Ox Liver – 250g
A Great Source of Protein & Iron
£1.33
- Tender with an Intense Meaty Flavour
- Delicious & Easy to Cook
- Affordable Economic Cut
Description
A traditional dish that will take you back in time to good, honest, warming home cooked food. An economical option that uses up the entirety of the beast avoiding any environmental waste as well as being a great choice for everyday healthy eating.
Ingredients
100% Scotch Beef
Nutrition
Typical Nutritional Values
| Per 100g | |
|---|---|
| Energy (kJ) | 647 kJ |
| Energy (kcal) | 155 kcal |
| Fat | 7.8 g |
| Saturated Fat | 2.9 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Protein | 21 g |
| Salt | 0.21 g |
Cooking Instructions
If held frozen, defrost thoroughly before cooking.
Remove the meat from its packaging and rinse in milk for 10 minutes. Remove form milk and then pat dry with kitchen paper.
Preheat a large frying pan, brush oil directly onto the slices and season accordingly. Cook on a medium heat for a minute on each side until browned. Cook a bit longer to taste.
This is a guide only; cooking time varies depending on the cut and oven. Ensure the product is cooked thoroughly before eating.
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