Lambs Liver Sliced – 250g
Delicious Tender Sliced Liver
£1.82
- Delicious & Easy to Cook
- From Locally Sourced Scottish Lamb
Description
Either love it or hate it there is no denying it's a classic British dish that's rich and nutritous. For best results quickly pan-fry.
Nutrition
Typical Nutritional Values
| Per 100g | |
|---|---|
| Energy (kJ) | 575 kJ |
| Energy (kcal) | 137 kcal |
| Fat | 6.2 g |
| Saturated Fat | 1.7 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Protein | 20 g |
| Salt | 0.19 g |
Cooking Instructions
If held frozen, defrost thoroughly before cooking.
Heat oil in a pan, cook over a high heat turning the steak only once, reduce heat to medium when a crust has formed. Cook 1 to 3 minutes each side for pink.
The meat will become more firm as it cooks, gently press with your thumb, the more spring back you get the hotter the protein cells have expand which means the more well done your meat is, for pink it should have a soft feel with a little spring back.
This is a guide only; cooking time varies depending on the cut and oven. Ensure the product is cooked thoroughly before eating.
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