Ox Liver – 250g

A Great Source of Protein & Iron

£1.00

  • Tender with an Intense Meaty Flavour
  • Delicious & Easy to Cook
Category:

Description

A traditional dish that will take you back in time to good, honest, warming home cooked food. Great choice for everyday healthy eating.

Nutrition

Typical Nutritional Values

 Per 100g
Energy (kJ)647 kJ
Energy (kcal)155 kcal
Fat7.8 g
Saturated Fat2.9 g
Carbohydrates0 g
Sugars0 g
Protein21 g
Salt0.21 g

Cooking Instructions

If held frozen, defrost thoroughly before cooking.

Remove the meat from its packaging and rinse in milk for 10 minutes. Remove form milk and then pat dry with kitchen paper.

Preheat a large frying pan, brush oil directly onto the slices and season accordingly. Cook on a medium heat for a minute on each side until browned. Cook a bit longer to taste.

This is a guide only; cooking time varies depending on the cut and oven. Ensure the product is cooked thoroughly before eating.

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